Lars Holmström v500m/2:00r...5 SkiErg
3,500
Meters
16:27.8
Time
2:21.1
Pace
198
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 26:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 41 |
| Stroke Count | 1046 |
| Drag Factor | 89 |
September 11, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,500 | 2:21.1 | 125 | 721 | 41 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 42 | |
| r: 2:00 | 347 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 41 | |
| r: 2:00 | 336 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 41 | |
| r: 2:00 | 374 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 42 | |
| r: 2:00 | 307 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 42 | |
| r: 2:00 | 353 | |||||
| r1,717 |
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Workout Graph
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