Lars Holmström v1:00/1:00r...7 row
3,918
Meters
17:30.0
Time
2:13.9
Pace
231
Calories
| Rest Distance | 3,203 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,121 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
September 14, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,918 | 2:13.9 | 145 | 792 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| r: 1:00 | 158 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 31 | |
| r: 1:30 | 267 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | |
| r: 2:00 | 383 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 30 | |
| r: 2:30 | 461 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | |
| r: 3:00 | 515 | |||||
| 3:30.0 | 782 | 2:14.2 | 145 | 788 | 30 | |
| r: 3:30 | 653 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 30 | |
| r: 4:00 | 766 | |||||
| r3,203 |
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Workout Graph
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