Lars Holmström v1000m/2:00r...6 row
6,000
Meters
26:30.6
Time
2:12.5
Pace
361
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 38:30.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
September 15, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 6,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 30 | |
| r: 2:00 | 363 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 30 | |
| r: 2:00 | 339 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 30 | |
| r: 2:00 | 324 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| r: 2:00 | 374 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 30 | |
| r: 2:00 | 398 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 30 | |
| r: 2:00 | 396 | |||||
| r2,194 |
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Workout Graph
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