Lars Holmström v3:00/2:00r...5 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
193
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 124 |
September 16, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 772 | 28 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 29 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 30 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 700 | 24 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | |
| r: 2:00 | 415 | |||||
| r1,600 |
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Workout Graph
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