Lars Holmström v3:00/2:00r...5 SkiErg
3,178
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 1008 |
| Drag Factor | 88 |
September 16, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 716 | 41 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 40 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 41 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 41 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 42 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 42 | |
| r: 2:00 | 384 | |||||
| r1,940 |
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Workout Graph
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