Lars Holmström v250m/0:45r...12 row
3,000
Meters
13:15.5
Time
2:12.5
Pace
176
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 22:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 124 |
September 17, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 796 | 30 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 31 | |
| r: 0:45 | 142 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | |
| r: 0:45 | 136 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 30 | |
| r: 0:45 | 126 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 30 | |
| r: 0:45 | 134 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 30 | |
| r: 0:45 | 140 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 30 | |
| r: 0:45 | 137 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 30 | |
| r: 0:45 | 119 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 31 | |
| r: 0:45 | 132 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | |
| r: 0:45 | 132 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 31 | |
| r: 0:45 | 128 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 31 | |
| r: 0:45 | 135 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 31 | |
| r: 0:45 | 137 | |||||
| r1,598 |
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Workout Graph
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