Lars Holmström v250m/0:45r...12 SkiErg
3,000
Meters
13:42.2
Time
2:17.0
Pace
168
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 22:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 43 |
| Stroke Count | 935 |
| Drag Factor | 88 |
September 17, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000 | 2:17.0 | 136 | 735 | 43 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 43 | |
| r: 0:45 | 120 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 43 | |
| r: 0:45 | 130 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 42 | |
| r: 0:45 | 130 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 43 | |
| r: 0:45 | 129 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 43 | |
| r: 0:45 | 128 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 44 | |
| r: 0:45 | 128 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 43 | |
| r: 0:45 | 127 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 44 | |
| r: 0:45 | 122 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 43 | |
| r: 0:45 | 125 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 45 | |
| r: 0:45 | 118 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 43 | |
| r: 0:45 | 124 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 43 | |
| r: 0:45 | 147 | |||||
| r1,528 |
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Workout Graph
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