Lars Holmström v2:30/0:30r...10 row
5,379
Meters
25:00.0
Time
2:19.4
Pace
307
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 123 |
September 18, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,379 | 2:19.4 | 129 | 736 | 30 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 30 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 30 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 30 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 30 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 30 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 30 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 31 | |
| r: 0:30 | 91 | |||||
| r847 |
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Workout Graph
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