Lars Holmström v2:00/2:00r...5 row
3,082
Meters
14:00.0
Time
2:16.2
Pace
179
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 124 |
September 21, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,082 | 2:16.2 | 138 | 767 | 30 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | |
| r: 2:00 | 406 | |||||
| r1,750 |
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Workout Graph
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