Lars Holmström v6:00/1:00r...6 SkiErg
4,386
Meters
21:00.0
Time
2:23.6
Pace
245
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1065 |
| Drag Factor | 91 |
September 23, 2026 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,386 | 2:23.6 | 118 | 700 | 40 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 39 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 40 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 41 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 41 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 43 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 44 | |
| r: 1:00 | 178 | |||||
| r971 |
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Workout Graph
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