Lars Holmström v6:00/1:00r...6 row
4,715
Meters
21:00.0
Time
2:13.6
Pace
282
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 126 |
September 23, 2026 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715 | 2:13.6 | 147 | 805 | 29 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 30 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 29 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 30 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 193 | |||||
| r1,021 |
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Workout Graph
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