Lars Holmström v6:00/2:00r...6 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 127 |
September 22, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 748 | 29 | |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 700 | 28 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 30 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 2:00 | 401 | |||||
| r2,256 |
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Workout Graph
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