Lars Holmström v6:00/2:00r...6 SkiErg
3,200
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 41 |
| Stroke Count | 1080 |
| Drag Factor | 90 |
September 22, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 724 | 41 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 41 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 41 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 42 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 43 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 47 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 44 | |
| r: 2:00 | 369 | |||||
| r2,118 |
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Workout Graph
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