Lars Holmström v2:00/1:00r...8 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 126 |
September 25, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 787 | 30 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| r: 1:00 | 216 | |||||
| r1,474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.