Lars Holmström v1:40/0:20r...10 SkiErg
3,554
Meters
16:40.0
Time
2:20.6
Pace
199
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 805 |
| Drag Factor | 89 |
September 24, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,554 | 2:20.6 | 126 | 716 | 41 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 43 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 41 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 41 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 41 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 42 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 41 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 41 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 41 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 42 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 42 | |
| r: 0:20 | 57 | |||||
| r525 |
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Workout Graph
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