Lars Holmström v2:00/1:00r...8 SkiErg
3,430
Meters
16:00.0
Time
2:19.9
Pace
195
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 42 |
| Stroke Count | 976 |
| Drag Factor | 89 |
September 25, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,430 | 2:19.9 | 128 | 731 | 42 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 44 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 42 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 41 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 42 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 45 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 43 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 42 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 43 | |
| r: 1:00 | 176 | |||||
| r1,338 |
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Workout Graph
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