Lars Holmström v1:40/0:20r...10 row
3,756
Meters
16:40.0
Time
2:13.1
Pace
221
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 125 |
September 24, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,756 | 2:13.1 | 148 | 795 | 30 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 31 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | |
| r: 0:20 | 63 | |||||
| r518 |
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Workout Graph
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