Lars Holmström v4:00/2:00r...5 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 127 |
September 28, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 783 | 30 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 30 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 30 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 30 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | |
| r: 2:00 | 400 | |||||
| r1,812 |
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Workout Graph
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