Lars Holmström v3:00/2:00r...6 row
4,035
Meters
18:00.0
Time
2:13.8
Pace
239
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 129 |
September 30, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,035 | 2:13.8 | 146 | 796 | 29 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | |
| r: 2:00 | 370 | |||||
| r2,384 |
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Workout Graph
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