Lars Holmström v1:00/2:00r...5 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 128 |
October 01, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 780 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 30 | |
| r: 2:00 | 391 | |||||
| r1,853 |
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Workout Graph
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