Lars Holmström v1:00/2:00r...5 SkiErg
3,150
Meters
15:00.0
Time
2:22.8
Pace
175
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 987 |
| Drag Factor | 92 |
October 01, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 700 | 40 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 40 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 40 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 40 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 41 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 42 | |
| r: 2:00 | 369 | |||||
| r1,759 |
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Workout Graph
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