Lars Holmström v3:00/2:00r...4 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
156
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 127 |
October 02, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 780 | 29 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 30 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | |
| r: 2:00 | 417 | |||||
| r1,452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.