Lars Holmström v3:00/2:00r...4 SkiErg
2,558
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 41 |
| Stroke Count | 801 |
| Drag Factor | 90 |
October 02, 2026 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558 | 2:20.7 | 126 | 725 | 41 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 40 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 41 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 41 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 43 | |
| r: 2:00 | 408 | |||||
| r1,528 |
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Workout Graph
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