Lars Holmström v3:00/2:00r...5 row
3,928
Meters
19:00.0
Time
2:25.1
Pace
231
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 125 |
October 05, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,928 | 2:25.1 | 115 | 729 | 28 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 750 | 29 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 600 | 23 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | |
| r: 2:00 | 389 | |||||
| r1,480 |
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Workout Graph
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