Lars Holmström v3:00/2:00r...5 SkiErg
3,997
Meters
19:00.0
Time
2:22.6
Pace
224
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 1153 |
| Drag Factor | 89 |
October 05, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 707 | 40 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 41 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 39 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 41 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 42 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 42 | |
| r: 2:00 | 370 | |||||
| r1,828 |
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Workout Graph
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