Lars Holmström v500m/2:00r...5 row
3,500
Meters
15:37.2
Time
2:13.8
Pace
206
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 25:37.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 124 |
October 06, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,500 | 2:13.8 | 146 | 791 | 30 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 31 | |
| r: 2:00 | 379 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 30 | |
| r: 2:00 | 383 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 30 | |
| r: 2:00 | 374 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 30 | |
| r: 2:00 | 379 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | |
| r: 2:00 | 403 | |||||
| r1,918 |
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Workout Graph
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