Lars Holmström v500m/2:00r...5 SkiErg
3,500
Meters
16:36.8
Time
2:22.4
Pace
197
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 26:36.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1055 |
| Drag Factor | 89 |
October 06, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 3,500 | 2:22.4 | 121 | 711 | 40 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 670 | 38 | |
| r: 2:00 | 357 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 40 | |
| r: 2:00 | 348 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 41 | |
| r: 2:00 | 336 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 42 | |
| r: 2:00 | 374 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 43 | |
| r: 2:00 | 410 | |||||
| r1,825 |
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Workout Graph
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