Lars Holmström v4:00/2:00r...7 row
4,275
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 125 |
October 07, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,275 | 2:13.3 | 148 | 802 | 30 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 31 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 30 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 30 | |
| r: 2:00 | 452 | |||||
| r2,765 |
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Workout Graph
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