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Lars Holmström v0:45/0:45r...20 SkiErg

3,196

Meters

15:00.0

Time

2:20.8

Pace

176

Calories

Rest Distance2,571
Rest Time15:00.0
Overall Distance5,767
Overall Time30:00.0
Average Watts125
Calories Per Hour704
Stroke Rate41
Stroke Count1195
Drag Factor87

October 26, 2026 06:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,196 2:20.8 125 704 41
0:45.0 154 2:26.1 112 640 43
r: 0:45 126
0:45.0 155 2:25.1 114 640 40
r: 0:45 119
0:45.0 155 2:25.1 114 640 41
r: 0:45 125
0:45.0 158 2:22.4 121 640 40
r: 0:45 134
0:45.0 161 2:19.7 128 720 41
r: 0:45 121
0:45.0 159 2:21.5 124 720 41
r: 0:45 126
0:45.0 161 2:19.7 128 720 41
r: 0:45 124
0:45.0 162 2:18.8 131 720 43
r: 0:45 122
0:45.0 161 2:19.7 128 720 40
r: 0:45 136
0:45.0 162 2:18.8 131 720 41
r: 0:45 126
0:45.0 157 2:23.3 119 720 41
r: 0:45 126
0:45.0 161 2:19.7 128 720 41
r: 0:45 125
0:45.0 161 2:19.7 128 720 41
r: 0:45 129
0:45.0 160 2:20.6 126 720 41
r: 0:45 134
0:45.0 163 2:18.0 133 720 43
r: 0:45 137
0:45.0 161 2:19.7 128 720 43
r: 0:45 130
0:45.0 162 2:18.8 131 720 43
r: 0:45 129
0:45.0 160 2:20.6 126 720 43
r: 0:45 130
0:45.0 160 2:20.6 126 720 43
r: 0:45 131
0:45.0 163 2:18.0 133 720 44
r: 0:45 141
r2,571

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Workout Graph

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