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Lars Holmström v0:45/0:45r...20 row

3,423

Meters

15:00.0

Time

2:11.4

Pace

198

Calories

Rest Distance2,701
Rest Time15:00.0
Overall Distance6,124
Overall Time30:00.0
Average Watts154
Calories Per Hour792
Stroke Rate30
Stroke Count884
Drag Factor123

October 26, 2026 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,423 2:11.4 154 792 30
0:45.0 169 2:13.1 148 800 31
r: 0:45 132
0:45.0 163 2:18.0 133 720 31
r: 0:45 135
0:45.0 170 2:12.3 151 800 31
r: 0:45 133
0:45.0 167 2:14.7 143 720 31
r: 0:45 129
0:45.0 168 2:13.9 146 800 31
r: 0:45 126
0:45.0 169 2:13.1 148 800 31
r: 0:45 129
0:45.0 172 2:10.8 156 800 31
r: 0:45 136
0:45.0 172 2:10.8 156 800 31
r: 0:45 130
0:45.0 172 2:10.8 156 800 31
r: 0:45 134
0:45.0 173 2:10.0 159 800 31
r: 0:45 136
0:45.0 172 2:10.8 156 800 31
r: 0:45 129
0:45.0 172 2:10.8 156 800 31
r: 0:45 133
0:45.0 173 2:10.0 159 800 31
r: 0:45 133
0:45.0 174 2:09.3 162 800 31
r: 0:45 136
0:45.0 172 2:10.8 156 800 31
r: 0:45 128
0:45.0 173 2:10.0 159 800 31
r: 0:45 127
0:45.0 171 2:11.5 154 800 31
r: 0:45 132
0:45.0 173 2:10.0 159 800 31
r: 0:45 139
0:45.0 173 2:10.0 159 800 31
r: 0:45 153
0:45.0 176 2:07.8 168 800 31
r: 0:45 171
r2,701

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