Lars Holmström v5:00/2:00r...5 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
288
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 126 |
October 27, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 822 | 30 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 30 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 31 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 30 | |
| r: 2:00 | 410 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 30 | |
| r: 2:00 | 462 | |||||
| r2,061 |
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Workout Graph
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