Lars Holmström 3x5:00/1:00r row
2,969m
Meters
15:00.0
Time
2:31.5
Pace
161
Calories
127
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 82 |
August 04, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 30 | 127 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 126 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 121 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 134 |
| r490m |
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Workout Graph
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