Lars Holmström 3x750m/1:00r SkiErg
2,250m
Meters
12:27.6
Time
2:46.1
Pace
115
Calories
131
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 15:27.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 37 |
| Stroke Count | 549 |
| Drag Factor | 72 |
August 04, 2019 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 2,250m | 2:46.1 | 76 | 562 | 37 | 131 |
| 4:10.1 | 750m | 2:46.7 | 76 | 559 | 36 | 123 |
| 4:07.2 | 750m | 2:44.8 | 78 | 569 | 35 | 133 |
| 4:10.3 | 750m | 2:46.8 | 75 | 559 | 40 | 139 |
| r261m |
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Workout Graph
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