Lars Holmström v2:00/2:00r...6 SkiErg
3,254m
Meters
18:00.0
Time
2:45.9
Pace
167
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 40 |
| Drag Factor | 110 |
August 06, 2019 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,254m | 2:45.9 | 77 | 563 | 40 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 45 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 40 | |
| r: 2:00 | 75m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 37 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 40 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 41 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 45 | |
| r: 2:00 | 287m | |||||
| r1,122m |
Dagens korta pass - pyramid med platt topp?