Lars Holmström 20:00 SkiErg
3,622
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 53 |
August 07, 2019 18:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,622 | 2:45.6 | 77 | 564 | 39 | 128 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 119 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 39 | 129 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 40 | 132 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 41 | 128 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 41 | 132 |
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Workout Graph
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