Lars Holmström 20:04 row
3,901m
Meters
20:04.6
Time
2:34.3
Pace
207
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 73 |
August 07, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,901m | 2:34.3 | 95 | 627 | 29 | 114 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 116 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 113 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 121 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 113 |
| 20:04.6 | 11m | 3:29.0 | 38 | 431 | 109 |
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Workout Graph
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