Lars Holmström 20:13 row

4,102m

Meters

20:13.3

Time

2:27.8

Pace

225

Calories

118

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate30
Stroke Count619
Drag Factor75

August 21, 2019 05:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:13.3 4,102m 2:27.8 108 672 30 118
5:00.0 992m 2:31.2 101 648 32 114
10:00.0 1,011m 2:28.3 107 668 30 117
15:00.0 1,015m 2:27.7 108 673 31 116
20:00.0 1,054m 2:22.3 121 717 31 131
20:13.3 30m 3:41.6 32 410 9 115

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Workout Graph

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