Lars Holmström 30:06 row

6,321m

Meters

30:06.2

Time

2:22.8

Pace

354

Calories

130

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate30
Stroke Count917
Drag Factor74

September 02, 2019 05:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.2 6,321m 2:22.8 120 713 30 130
5:00.0 1,001m 2:29.8 104 657 29 117
10:00.0 1,041m 2:24.0 117 702 30 118
15:00.0 1,054m 2:22.3 121 717 31 124
20:00.0 1,048m 2:23.1 119 710 31 125
25:00.0 1,064m 2:20.9 125 729 31 132
30:00.0 1,093m 2:17.2 135 766 32 149
30:06.2 21m 2:27.6 109 674 10 151

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Workout Graph

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