Lars Holmström 21:36 SkiErg
4,032m
Meters
21:36.8
Time
2:40.8
Pace
211
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 40 |
| Stroke Count | 879 |
| Drag Factor | 54 |
August 22, 2019 05:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 4,032m | 2:40.8 | 84 | 589 | 40 | 129 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 40 | 115 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 38 | 124 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 40 | 128 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 43 | 139 |
| 21:36.8 | 310m | 2:36.1 | 92 | 616 | 46 | 139 |
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Workout Graph
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