Lars Holmström 31:45 SkiErg
6,030m
Meters
31:45.6
Time
2:38.0
Pace
318
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 41 |
| Stroke Count | 1313 |
| Drag Factor | 53 |
September 03, 2019 05:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 6,030m | 2:38.0 | 89 | 605 | 41 | 132 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 39 | 109 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 40 | 121 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 40 | 127 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 41 | 131 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 41 | 142 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 46 | 152 |
| 31:45.6 | 328m | 2:40.9 | 84 | 588 | 47 | 147 |
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Workout Graph
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