Lars Holmström 15:58 SkiErg
3,031m
Meters
15:58.5
Time
2:38.1
Pace
159
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 39 |
| Stroke Count | 621 |
| Drag Factor | 54 |
September 08, 2019 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 3,031m | 2:38.1 | 89 | 604 | 39 | 141 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 41 | 132 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 39 | 135 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 38 | 149 |
| 15:58.5 | 178m | 2:44.3 | 79 | 571 | 36 | 149 |
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Workout Graph
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