Lars Holmström 49:40 row
10,017
Meters
49:40.8
Time
2:28.7
Pace
548
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 74 |
September 07, 2019 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.8 | 10,017 | 2:28.7 | 106 | 665 | 548 | 29 | 118 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 | 102 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 112 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 29 | 115 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 | 114 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 113 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 30 | 126 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 129 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 | 110 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 | 138 |
| 49:40.8 | 974 | 2:24.1 | 117 | 702 | 54 | 30 | 130 |
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Workout Graph
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