Lars Holmström 20:06 row
4,057m
Meters
20:06.1
Time
2:28.6
Pace
221
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 75 |
September 19, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,057m | 2:28.6 | 107 | 666 | 29 | 122 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 108 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 107 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 115 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 141 |
| 20:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 140 |
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Workout Graph
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