Lars Holmström 20:13 SkiErg
3,922m
Meters
20:13.1
Time
2:34.6
Pace
209
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 53 |
September 21, 2019 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 3,922m | 2:34.6 | 95 | 625 | 39 | 133 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 41 | 118 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 39 | 129 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 38 | 137 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 41 | 149 |
| 20:13.1 | 31m | 3:31.2 | 37 | 427 | 9 | 136 |
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Workout Graph
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