Lars Holmström 30:13 row
6,398m
Meters
30:13.1
Time
2:21.6
Pace
360
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 74 |
September 21, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,398m | 2:21.6 | 123 | 723 | 30 | 134 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 124 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 128 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 139 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 140 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 139 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 142 |
| 30:13.1 | 31m | 3:31.2 | 37 | 427 | 9 | 131 |
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Workout Graph
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