Lars Holmström 20:05 row
4,343m
Meters
20:05.9
Time
2:18.8
Pace
249
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 72 |
September 30, 2019 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,343m | 2:18.8 | 131 | 750 | 30 | 132 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 118 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 129 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 133 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 143 |
| 20:05.9 | 18m | 2:43.8 | 80 | 573 | 141 |
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Workout Graph
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