Lars Holmström 30:07 row
6,587m
Meters
30:07.5
Time
2:17.2
Pace
382
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 75 |
October 21, 2019 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,587m | 2:17.2 | 136 | 766 | 28 | 126 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 111 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 117 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 123 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 124 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 126 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 142 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 140 |
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Workout Graph
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