Lars Holmström 30:14 SkiErg
5,893m
Meters
30:14.0
Time
2:33.9
Pace
315
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 53 |
October 22, 2019 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,893m | 2:33.9 | 96 | 630 | 38 | 132 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 39 | 113 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 37 | 125 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 39 | 125 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 35 | 135 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 37 | 140 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 44 | 148 |
| 30:14.0 | 30m | 3:53.3 | 28 | 394 | 9 | 138 |
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Workout Graph
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