Lars Holmström 47:58 row
10,016m
Meters
47:58.0
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 74 |
November 17, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.0 | 10,016m | 2:23.6 | 118 | 706 | 28 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 47:58.0 | 641m | 2:18.8 | 131 | 750 | 29 |
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Workout Graph
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