Lars Holmström 50:06 row
10,379
Meters
50:06.1
Time
2:24.8
Pace
577
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1445 |
| Drag Factor | 74 |
November 18, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 10,379 | 2:24.8 | 115 | 696 | 28 | 127 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 120 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 126 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 120 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 125 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 126 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 128 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 128 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 131 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 130 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 134 |
| 50:06.1 | 14 | 3:37.8 | 34 | 416 | 132 |
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Workout Graph
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